Please select the therapy you’d like to book, follow the instructions to select your appointment time, and purchase your therapy.

Remember, our therapies can be better together. Please see our advised bio-stacks and packages for further guidance.

All current promotions will be available for selection, and if you have a promotion code, you can select and use it during the booking process.

FAQs on IHHT

What should I wear?

It is recommended that you wear comfortable clothing or sports clothing.

What is the therapy like?

It is very simple and relaxing. You lie down on one of our comfortable beds with your own personal breathing mask, breathing the controlled air which alternates every 3-5 minutes between oxygen-rich (32-34%) and oxygen-reduced (9-17%) air.

How long is the therapy?

We have many specific therapies that range in length between 25 and 40 mins.

How do I know what therapy or program I need?

Our therapies are expertly programmed with specific outcomes and designed to meet individual need. All you need to do is select your treatment length when booking and one of our health optimisers will help you when with us.

How many treatments can I have?

There are no restrictions on the number of treatments that you can have, but it is recommended that multiple sessions will have the greatest effect.

Ideally we recommend you have 2 or 3 sessions per week for 10 weeks then resting for 8 weeks before recommencing. This allows the steadily improving progression of biogenesis and fitness to level naturally before re-starting the program.

It is advised that ongoing regular use will help support optimisation and to maintain the benefits through treatments. We recommend two or three therapies per week for maximum benefit in the initial phase when not resting.

Is IHHT safe?

Throughout the session, a monitoring system ensures real-time control of oxygen saturation, heart rate and the exact oxygen concentration in the breathing mask.

Can this be combined with other therapies?

Definitely. We advise combining therapies (bio-stacking) to advance results and greatest optimisation. IHHT is particularly beneficial when combined with Red Light Therapy. We also advise that when you commence your optimisation journey with us that you have compression therapy in the first instance to prepare the body to derive maximum benefit from each individual therapy.

Are there any side effects?

In a small number of cases, you may have a mild feeling of altitude sickness or headache (it’s an effect of detoxification), but this will pass quickly.

If your mitochondria are at a very low level, you may feel a little unwell, but as the therapy supports mitochondrial health this will change with each session.

When is IHHT therapy not advised?

If you have any serious medical conditions or if you are unsure, you should seek medical advice before booking.