Intermittent Hypoxia Hyperoxia Therapy (IHHT)
IHHT therapy alternates between low and high oxygen levels to train the body’s cells for greater efficiency and resilience. This dynamic process enhances mitochondrial function, improves metabolism, and boosts energy production at its core.
Cutting-edge and deeply revitalising, IHHT strengthens the body’s defence systems, enhances endurance, and supports long-term vitality, helping you perform at your peak and thrive with renewed energy.
Single therapy from £75
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Looking to take your recovery and wellbeing to the next level? Our new therapy bundles make it easier and more affordable to stay consistent with your treatments.
Consistency is key to building lasting habits and achieving the best results — and with our cost-saving bundles, you can invest in your health while saving at the same time. Whether you’re focused on recovery, energy, or overall wellness, combining therapies helps you get the most from every session.
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Buy 5 for £340
Therapy price £68, save 10% compared to buying each therapy individually.
Buy 10 for £660
Therapy price £66, save 12.5% compared to buying each therapy individually.
What to expect from IHHT
While this therapy serves as a cellular workout, it is delivered in a state of complete relaxation as you recline on one of our premium therapy beds. A highly trained Health Optimiser will carefully position the mask and attach the heart rate monitor before customising the system to administer a treatment tailored specifically to your needs.
Biowell collaborates with Cell Stack, a globally renowned leader in IHHT technology, offering precision-engineered systems that meticulously regulate and monitor hypoxia levels. This allows you to recline in comfort while optimising your health and fitness with unparalleled ease.
Similar to other forms of training, you may experience a sense of fatigue initially; however, with regular IHHT sessions, your body adapts, leading to enhanced fitness, improved resilience, and greater overall capacity.
IHHT is a scientifically grounded treatment that systematically boosts cellular energy production while fortifying your body’s natural defences against illness and fatigue.
What are the benefits of IHHT?
Maximised Body Functions
Through increased cellular energy (ATP) and healthy mitochondria, the body maximises its core functions.
Optimised Training
Improved cellular health, helping you to train harder and perform better.
Boosted Immune System
By reducing oxygen radicals, cell mitochondria is boosted, helping fight infection.
Anti-Ageing
Increasing the oxygenation of cells supports healthier skin condition alongside the regeneration of new cells to support general health.
Increased Energy
By eliminating damaged mitochondria, the body increases the production of new, healthy mitochondria more effectively.
Stress Relief
By optimising the respiratory system, blood pressure and heart rate decrease supporting relief from stress.
Accelerated Recovery
Increasing red blood cell production and the body’s capacity for oxygen uptake and the ability to recover.
Supports Weight Loss
IHHT helps to boost co-enzyme Q10, naturally produced by the body to convert food to energy, helping to activate fat metabolism.
Improved Sleep
By increasing oxygen available in the body, concentration, brain function and sleep are improved.
Specific Condition Benefits
It’s important to understand that everyone is different and that results can vary based on a multitude of factors pertaining to our bodies and lifestyle.
In addition to the benefits above, IHHT can help with:
- Covid
- Dementia
- Endurance performance and muscle recovery
- Addiction
- Depression
- Insomnia
- Recurrent infections
- Asthma
- Migraines
- Allergies
Other Condition Benefits
As a business, we are focused on supporting the treatment of specific conditions, but we do not medically operate in diagnosing medical conditions or prescribing treatment. That said, the following conditions and symptoms can be supported by Oxygen Therapy, but you should seek medical advice before booking:
- Chronic fatigue syndrome (CFS)
- Chronic obstructive pulmonary disease (COPD)
- Tinnitus
- Autoimmune disease
- Musculoskeletal conditions
- Hypertension and cardiovascular disease
- Fertility challenges
- Diabetes type 2
- Lyme disease
FAQs on IHHT
What should I wear?
It is recommended that you wear comfortable clothing or sports clothing.
What is the therapy like?
It is very simple and relaxing. You lie down on one of our comfortable beds with your own personal breathing mask, breathing the controlled air which alternates every 3-5 minutes between oxygen-rich (32-34%) and oxygen-reduced (9-17%) air.
How long is the therapy?
We have many specific therapies that range in length between 25 and 40 mins.
How do I know what therapy or program I need?
Our therapies are expertly programmed with specific outcomes and designed to meet individual need. All you need to do is select your treatment length when booking and one of our health optimisers will help you when with us.
How many treatments can I have?
There are no restrictions on the number of treatments that you can have, but it is recommended that multiple sessions will have the greatest effect.
Ideally we recommend you have 2 or 3 sessions per week for 10 weeks then resting for 8 weeks before recommencing. This allows the steadily improving progression of biogenesis and fitness to level naturally before re-starting the program.
It is advised that ongoing regular use will help support optimisation and to maintain the benefits through treatments. We recommend two or three therapies per week for maximum benefit in the initial phase when not resting.
Is IHHT safe?
Throughout the session, a monitoring system ensures real-time control of oxygen saturation, heart rate and the exact oxygen concentration in the breathing mask.
Can this be combined with other therapies?
Definitely. We advise combining therapies (bio-stacking) to advance results and greatest optimisation. IHHT is particularly beneficial when combined with Red Light Therapy. We also advise that when you commence your optimisation journey with us that you have compression therapy in the first instance to prepare the body to derive maximum benefit from each individual therapy.
Are there any side effects?
In a small number of cases, you may have a mild feeling of altitude sickness or headache (it’s an effect of detoxification), but this will pass quickly.
If your mitochondria are at a very low level, you may feel a little unwell, but as the therapy supports mitochondrial health this will change with each session.
When is IHHT therapy not advised?
If you have any serious medical conditions or if you are unsure, you should seek medical advice before booking.
Membership benefits
Exceptional Value
For those committed to ongoing health optimisation, our memberships offer the most cost-effective way to prioritise your well-being while experiencing transformative therapies.
Ultimate Flexibility
Each membership is designed to adapt to your needs, with credits that can be used across all therapies, giving you complete control over your wellness journey. Membership levels are flexible, allowing you to adjust throughout the year to suit your lifestyle.
Exclusive Benefits
Membership unlocks enhanced access to our affiliate health network, with exclusive discounts and added value on a range of premium products and services. We continuously expand these offerings, and members receive monthly updates with the latest benefits, ensuring you always enjoy the very best we have to offer.