Train hard, recover properly
If you are training seriously, recovery is the limiting factor. We help you get more out of the work you are already doing.
- Typical starting point
- Consultation
- Common programme length
- 8 to 12 weeks
- From
- £85 per session
- Popular with
- Athletes and coaches
Common concerns
What people come to us with for performance and recovery
- Recovery not keeping up with training
- Plateauing despite consistent work
- Frequent niggles and minor injuries
- Wanting a measurable edge
Our approach
The Biowell approach
Performance work is where the effect of good recovery is most visible. We focus on shortening the time between hard sessions and reducing the small injuries that interrupt consistency.
Recommended therapies
Where most people start
These are the therapies we most often recommend for this goal. Your consultation decides which of them actually apply to you.
Cryotherapy
Three minutes of extreme dry cold to support recovery, reduce soreness and leave you noticeably alert.
Compression Therapy
Sequential pneumatic compression to support circulation and reduce swelling. Sit back for half an hour and let it work.
Hyperbaric Oxygen Therapy
Breathing oxygen at increased pressure in a comfortable chamber, to support recovery, repair and cognitive clarity. Sessions are quiet, still and surprisingly restful.
Programme
A structured route through it
Programmes combine the therapies above into a plan with a review point built in.
Recovery not keeping up with trainingSave £25
Sports Recovery Programme
Recovery, accelerated: inflammation down, healing up, and a faster route back to training.
Recovery+Add Hyperbaric Oxygen Therapy to deepen the repair.
Optimise with Power Plate · Power Plate Massage Gun
Advanced testing with VIVR
Where deeper diagnostics would genuinely change your plan for performance and recovery, our testing partner VIVR can provide them.
FAQs
Questions we get asked
For individual recovery therapies such as the sauna, compression or red light, you can book directly. For anything clinical — IV therapy, HBOT courses, or any programme — we ask for a consultation first so we can check it is appropriate for you.
Cold enough that the first thirty seconds take some resolve. Because it is dry cold rather than water, it is considerably more tolerable than the temperature suggests, and a member of the team is with you the whole time.
Related goals
People often look at these too
Injury recovery
Recovery is not just rest. The right support at the right point can shorten the gap between injured and fully capable.
- 4 to 8 weeks
- From £85 per session
Energy and lifestyle optimisation
Persistent tiredness is the most common reason people come to us, and it is rarely solved by being told to sleep more.
- 8 weeks
- From £85 per session
Healthy ageing
Healthy ageing is less about adding years and more about keeping the things you can do now — mobility, energy, clarity and recovery.
- 12 weeks
- From £95 per session
Start with a conversation
A consultation is the honest starting point. We will tell you what is likely to help and what is not worth your money.
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