Your health

Perimenopause and menopause affect sleep, energy, mood, joints and skin all at once. We start by understanding which of those matter most to you, then build a plan around them.

• 6 to 12 weeks
• From £95 per session

Getting eight hours and still waking up tired is a different problem from not being able to fall asleep. We start by working out which one you have.

• 6 weeks
• From £85 per session

Persistent tiredness is the most common reason people come to us, and it is rarely solved by being told to sleep more.

• 8 weeks
• From £85 per session

If you are training seriously, recovery is the limiting factor. We help you get more out of the work you are already doing.

• 8 to 12 weeks
• From £85 per session

Whether you are preparing to conceive or already in treatment, we focus on the things that support you alongside your clinical care — recovery, stress load, circulation and sleep.

• From £95 per session
• Consultation

Clinically supported cooling and light therapy for concussion recovery, timed carefully around the injury — always run alongside proper medical assessment, never in place of it.

• From £150
• Available where needed

Living with ongoing pain is exhausting. We focus on the therapies that support comfort and function alongside your existing care.

• 6 to 12 weeks
• From £85 per session

Recovery is not just rest. The right support at the right point can shorten the gap between injured and fully capable.

• 4 to 8 weeks
• From £85 per session

A cellular reset for when you want to support the body's own detoxification pathways — through oxygen, cold therapy and lymphatic drainage, not a crash regime.

• From £70 per session
• Consultation

Skin responds to sleep, stress, circulation and hormones. Treating it in isolation tends to give short-lived results.

• 8 weeks
• From £85 per session

Living with arthritis means managing pain, stiffness and inflammation day to day, often around medication and appointments that are already part of your routine. We focus on the therapies that support comfort, circulation and function alongside that care — not instead of it.

• 6 to 12 weeks
• From £85 per session

The weeks after an operation shape how well you come out of it. We support that window with your surgical team's guidance.

• From £95 per session
• Consultation

Looking after your bone and joint health is an important part of staying strong, mobile and active as you age. Supporting bone density, joint function and long-term mobility can help you maintain your independence and enjoy a healthier, more active lifestyle for years to come.

• Weekly, ongoing
• From £85 per session

Resilience is physical as well as mental. When recovery is not keeping up with demand, everything feels harder than it should.

• 8 weeks
• From £85 per session

Brain fog, poor focus and mental fatigue usually have physical contributors. We look for the ones we can influence.

• 8 to 12 weeks
• From £95 per session

A defence-first approach to feeling well more often: supporting the body's natural immune response before illness takes hold, not just treating it once it does.

• Ongoing / monthly
• From £55 per session

Digestion, inflammation and mood are more connected than they feel. This is where we look at the gut-brain axis directly, rather than treating each symptom in isolation.

• From £70 per session
• Consultation

Healthy ageing is less about adding years and more about keeping the things you can do now — mobility, energy, clarity and recovery.

• 12 weeks
• From £95 per session

A structured, multi-therapy approach for the fatigue, breathlessness and fog that can linger long after the infection itself has cleared.

• From £ TBC per session
• Consultation

Testosterone, energy and resilience: therapies targeted at male physiology performing at its peak.

• From £40 per session
• Consultation

A Biowell approach in step with a woman's physiology, hormones and goals at every life stage — personally tailored after consultation, not applied off a menu.

• From £70 per session
• Consultation