Get back to full capacity sooner
Recovery is not just rest. The right support at the right point can shorten the gap between injured and fully capable.
- Typical starting point
- Consultation
- Common programme length
- 4 to 8 weeks
- From
- £85 per session
- Works alongside
- Physiotherapy
Common concerns
What people come to us with for injury recovery
- Recovery plateauing
- Returning to sport safely
- Swelling and restricted movement
- Wanting to support physiotherapy
Our approach
The Biowell approach
We work alongside physiotherapy and sports medicine — Complete Physio among our referral partners. Our therapies support circulation, swelling and tissue recovery between sessions.
Recommended therapies
Where most people start
These are the therapies we most often recommend for this goal. Your consultation decides which of them actually apply to you.
Hyperbaric Oxygen Therapy
Breathing oxygen at increased pressure in a comfortable chamber, to support recovery, repair and cognitive clarity. Sessions are quiet, still and surprisingly restful.
Compression Therapy
Sequential pneumatic compression to support circulation and reduce swelling. Sit back for half an hour and let it work.
Cryotherapy
Three minutes of extreme dry cold to support recovery, reduce soreness and leave you noticeably alert.
Programme
A structured route through it
Programmes combine the therapies above into a plan with a review point built in.
Recovery not keeping up with trainingSave £25
Sports Recovery Programme
Recovery, accelerated: inflammation down, healing up, and a faster route back to training.
Recovery+Add Hyperbaric Oxygen Therapy to deepen the repair.
Optimise with Power Plate · Power Plate Massage Gun
FAQs
Questions we get asked
For individual recovery therapies such as the sauna, compression or red light, you can book directly. For anything clinical — IV therapy, HBOT courses, or any programme — we ask for a consultation first so we can check it is appropriate for you.
Related goals
People often look at these too
Surgery recovery
The weeks after an operation shape how well you come out of it. We support that window with your surgical team's guidance.
- From £95 per session
- Consultation
Performance and recovery
If you are training seriously, recovery is the limiting factor. We help you get more out of the work you are already doing.
- 8 to 12 weeks
- From £85 per session
Pain management
Living with ongoing pain is exhausting. We focus on the therapies that support comfort and function alongside your existing care.
- 6 to 12 weeks
- From £85 per session
Start with a conversation
A consultation is the honest starting point. We will tell you what is likely to help and what is not worth your money.
Get the Biowell app
