Sleep that actually restores you
Getting eight hours and still waking up tired is a different problem from not being able to fall asleep. We start by working out which one you have.
- Typical starting point
- Consultation plus one therapy
- Common programme length
- 6 weeks
- From
- £85 per session
- Often combined with
- Stress and resilience
Common concerns
What people come to us with for sleep
- Waking repeatedly through the night
- Sleeping enough hours but never feeling rested
- Struggling to switch off at night
- Energy crashes through the afternoon
Our approach
The Biowell approach
Poor sleep is usually a symptom rather than the root cause. Stress load, temperature regulation, recovery debt and hormonal change all show up as disturbed sleep.
We look at the pattern before recommending anything, then use a small number of therapies to support the mechanism most likely to be involved.
Recommended therapies
Where most people start
These are the therapies we most often recommend for this goal. Your consultation decides which of them actually apply to you.
PEMF Therapy
Pulsed electromagnetic fields applied through a mat, explored for recovery, circulation and sleep quality.
Red Light Therapy
Low-level red and near-infrared light, explored for skin, recovery and sleep. A passive session you can fit into a lunch break.
Hyperbaric Oxygen Therapy
Breathing oxygen at increased pressure in a comfortable chamber, to support recovery, repair and cognitive clarity. Sessions are quiet, still and surprisingly restful.
Programme
A structured route through it
Programmes combine the therapies above into a plan with a review point built in.
Tiredness that rest does not resolveSave £283.50
Energiser Programme
Improving energy levels from the inside out. Think of this bio-stack as a recalibration at the cellular level.
Energiser+Supercharge with a signature infusion or NAD+ injection.
Optimise with IU Labs Vitalizer
Knowledge
Read more about this
Sleep and hormones: why the two are hard to separate
Poor sleep affects hormones, and hormonal change affects sleep. Understanding which direction the problem runs in changes what you should do about it.
FAQs
Questions we get asked
It varies by symptom. Sleep is often the first thing people notice, sometimes within two to three weeks. Energy and joint comfort usually take longer, closer to six weeks. If nothing has changed by the halfway review, we would rather change the plan than carry on for the sake of finishing the course.
For individual recovery therapies such as the sauna, compression or red light, you can book directly. For anything clinical — IV therapy, HBOT courses, or any programme — we ask for a consultation first so we can check it is appropriate for you.
Related goals
People often look at these too
Stress and resilience
Resilience is physical as well as mental. When recovery is not keeping up with demand, everything feels harder than it should.
- 8 weeks
- From £85 per session
Menopause
Perimenopause and menopause affect sleep, energy, mood, joints and skin all at once. We start by understanding which of those matter most to you, then build a plan around them.
- 6 to 12 weeks
- From £95 per session
Energy and lifestyle optimisation
Persistent tiredness is the most common reason people come to us, and it is rarely solved by being told to sleep more.
- 8 weeks
- From £85 per session
Start with a conversation
A consultation is the honest starting point. We will tell you what is likely to help and what is not worth your money.
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