Sleep and hormones: why the two are hard to separate
Poor sleep affects hormones, and hormonal change affects sleep. Understanding which direction the problem runs in changes what you should do about it.
Sleep and hormonal regulation are closely linked, and the relationship runs in both directions...
Wondering how this applies to you?
A consultation is where we work out which of this is actually relevant.
Related goal
Where this fits
The goal this article sits under, if you would rather start from the outcome.
Sleep
Getting eight hours and still waking up tired is a different problem from not being able to fall asleep. We start by working out which one you have.
- 6 weeks
- From £85 per session
Menopause
Perimenopause and menopause affect sleep, energy, mood, joints and skin all at once. We start by understanding which of those matter most to you, then build a plan around them.
- 6 to 12 weeks
- From £95 per session
Energy and lifestyle optimisation
Persistent tiredness is the most common reason people come to us, and it is rarely solved by being told to sleep more.
- 8 weeks
- From £85 per session
Related therapy
The therapies behind it
What is mentioned above, and what it actually involves.
PEMF Therapy
Pulsed electromagnetic fields applied through a mat, explored for recovery, circulation and sleep quality.
Red Light Therapy
Low-level red and near-infrared light, explored for skin, recovery and sleep. A passive session you can fit into a lunch break.
Start with a conversation
A consultation is the honest starting point. We will tell you what is likely to help and what is not worth your money.
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