Programme
Sleep Programme
A programme designed to support sleep: restoring circadian rhythm and elevating sleep quality.
Poor sleep is usually a symptom rather than the root cause. We look at the pattern before recommending anything, then support the mechanism most likely to be involved.
Who it suits
Best for
If more than one of these sounds like you, this programme is probably the right shape.
- Waking repeatedly through the night
- Sleeping enough hours but never feeling rested
- Struggling to switch off
- Stress load showing up as disturbed sleep
Included
What is included
Every session in the programme, and how long each one takes.
The journey
How the programme runs
A structure with a genuine decision point in the middle, not a fixed course you are locked into.
Sleep review
Week 1
A structured look at your sleep pattern, stress load and evening routine.
Establish the rhythm
Weeks 2 to 4
Evening sessions building a consistent wind-down.
Review
Week 4
Sleep is usually the first thing to shift — we check whether it has.
Maintain
Weeks 5 to 6
Agree what a sustainable routine looks like once the programme ends.
Pricing
Programme price
One price for every session listed above, booked as a programme rather than session by session — the clinical review included.
The whole programme
Worth reading first
How Biowell Health Therapies Can Help You Sleep Better
Living your best life often involves a holistic approach to health and wellness, and biohacking or as we call it at Biowell; Biowellness…
The sleep-stress connection and how biohacking can help
Living your best life often involves a holistic approach to health and wellness, and biohacking or as we call it at Biowell; Biowellness…
Already thinking beyond the programme?
Membership brings every therapy in this programme down to the member price and keeps the routine going once the twelve, eight or however many weeks are behind you. Most people who finish a programme carry on with one.
Compare memberships
Next step
Start Sleep Programme
Programmes begin with a consultation so we can confirm the combination is right before you commit.
Programme
Sleep Programme
A programme designed to support sleep: restoring circadian rhythm and elevating sleep quality.
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Upgrade
Sleep+
A Myers Cocktail to support sleep, thanks to the magnesium in the infusion.
£450
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- Hyperbaric Oxygen Therapy 60
- Myers Cocktail
- PEMF Therapy
- Red Light Therapy
Questions
Frequently asked
Every programme has a built-in review point, and it is a genuine decision rather than a formality. If something is not working we change it. If we do not think continuing is the right call, we will say so.
It depends what you are using it for. Recovery from a specific injury is often a shorter, more intensive block; general support is usually a longer, less frequent pattern. We give you an honest estimate at your induction rather than selling you a fixed package before we know your situation.
No. We do not prescribe or replace HRT, and we would never suggest you stop a treatment your GP or specialist has prescribed. What we offer sits alongside your medical care, focused on sleep, recovery, energy and comfort. If HRT is something you want to discuss, that is a conversation for your GP or a menopause specialist, and we are happy to say so.
It varies by symptom. Sleep is often the first thing people notice, sometimes within two to three weeks. Energy and joint comfort usually take longer, closer to six weeks. If nothing has changed by the halfway review, we would rather change the plan than carry on for the sake of finishing the course.
Related
Your health
What this programme is most often chosen to change.
Sleep
Getting eight hours and still waking up tired is a different problem from not being able to fall asleep. We start by working out which one you have.
- 6 weeks
- From £85 per session
Stress and resilience
Resilience is physical as well as mental. When recovery is not keeping up with demand, everything feels harder than it should.
- 8 weeks
- From £85 per session
Energy and lifestyle optimisation
Persistent tiredness is the most common reason people come to us, and it is rarely solved by being told to sleep more.
- 8 weeks
- From £85 per session
Menopause
Perimenopause and menopause affect sleep, energy, mood, joints and skin all at once. We start by understanding which of those matter most to you, then build a plan around them.
- 6 to 12 weeks
- From £95 per session
Not sure which programme fits?
Start with a consultation. We will tell you which programme suits your situation — or that a few individual sessions would serve you better.
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