Programme
Sports Recovery Programme
Recovery, accelerated: inflammation down, healing up, and a faster route back to training.
Sports Recovery complements the clinical care you already have — we ask who is managing your recovery and work to their guidance.
The emphasis is on circulation, swelling and tissue recovery in the windows between harder sessions.
Who it suits
Best for
If more than one of these sounds like you, this programme is probably the right shape.
- Recovery not keeping up with training
- Frequent niggles interrupting consistency
- Returning to sport after injury
- Supporting physiotherapy between sessions
Included
What is included
Every session in the programme, and how long each one takes.
The journey
How the programme runs
A structure with a genuine decision point in the middle, not a fixed course you are locked into.
Assessment
Week 1
We establish your training block, any injury history, and who else is involved in your care.
Intensive phase
Weeks 2 to 4
Twice-weekly recovery sessions timed around your hardest training days.
Progressive loading
Weeks 5 to 7
Frequency reduces as capacity returns, with support following your increasing load.
Return to capacity
Week 8
A final review and a plan for maintaining progress independently.
Pricing
Programme price
One price for every session listed above, booked as a programme rather than session by session — the clinical review included.
The whole programme
Worth reading first
Marathon Recovery: A Complete Guide to Faster Recovery
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Living your best life often involves a holistic approach to health and wellness, and biohacking or as we call it at Biowell; Biowellness…
Already thinking beyond the programme?
Membership brings every therapy in this programme down to the member price and keeps the routine going once the twelve, eight or however many weeks are behind you. Most people who finish a programme carry on with one.
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Next step
Start Sports Recovery Programme
Programmes begin with a consultation so we can confirm the combination is right before you commit.
Programme
Sports Recovery Programme
Recovery, accelerated: inflammation down, healing up, and a faster route back to training.
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Upgrade
Recovery+
Add Hyperbaric Oxygen Therapy to deepen the repair.
£342
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- Compression Therapy
- Cryotherapy
- Hyperbaric Oxygen Therapy 60
- PEMF Therapy
- Red Light Therapy
Questions
Frequently asked
Every programme has a built-in review point, and it is a genuine decision rather than a formality. If something is not working we change it. If we do not think continuing is the right call, we will say so.
For the recovery therapies — cryotherapy, compression, red light, PEMF — your first visit includes a short induction so we can screen you and show you how the therapy works. For anything clinical, including IV drips, wellness injections, blood testing and HBOT courses, we ask for a consultation first so a clinician can check it is appropriate for you.
It depends what you are using it for. Recovery from a specific injury is often a shorter, more intensive block; general support is usually a longer, less frequent pattern. We will give you an honest estimate at your consultation rather than selling you a fixed package before we know your situation.
Related
Your health
What this programme is most often chosen to change.
Performance and recovery
If you are training seriously, recovery is the limiting factor. We help you get more out of the work you are already doing.
- 8 to 12 weeks
- From £85 per session
Injury recovery
Recovery is not just rest. The right support at the right point can shorten the gap between injured and fully capable.
- 4 to 8 weeks
- From £85 per session
Surgery recovery
The weeks after an operation shape how well you come out of it. We support that window with your surgical team's guidance.
- From £95 per session
- Consultation
Pain management
Living with ongoing pain is exhausting. We focus on the therapies that support comfort and function alongside your existing care.
- 6 to 12 weeks
- From £85 per session
Not sure which programme fits?
Start with a consultation. We will tell you which programme suits your situation — or that a few individual sessions would serve you better.
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