Programme
Sports Performance Programme
Performance-led conditioning for athletes and heavy trainers, built around output rather than recovery alone.
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Performance-led conditioning for athletes and heavy trainers. The stack and its timescale are confirmed at consultation.
Who it suits
Best for
If more than one of these sounds like you, this programme is probably the right shape.
- Training hard and wanting measurable gains
- Preparing for a season or an event
- Wanting performance tracked against a baseline
Included
What is included
The therapies this programme is built from, and how long a session takes.
The journey
How the programme runs
A structure with a genuine decision point in the middle, not a fixed course you are locked into.
Consultation
Before you start
We go through your history and what you are trying to change, and confirm this combination is the right one before you commit to it.
Your sessions
Throughout
The therapies listed above, booked around your schedule at the clinic. A clinician is with you for each one.
Clinical review
Part way through
A genuine decision point rather than a formality: we look at what has changed and agree whether to continue, adjust the stack, or stop.
What comes next
At the end
We agree what a sustainable routine looks like once the programme finishes, whether that is a lighter repeat, a membership, or nothing at all.
Pricing
Programme price
Booked as a programme rather than session by session, with the clinical review included. We confirm the exact stack, and what it costs, at your consultation.
The whole programme
Already thinking beyond the programme?
Membership brings every therapy in this programme down to the member price and keeps the routine going once the twelve, eight or however many weeks are behind you. Most people who finish a programme carry on with one.
Compare memberships
Next step
Start Sports Performance Programme
Programmes begin with a consultation so we can confirm the combination is right before you commit.
Programme
Sports Performance Programme
Performance-led conditioning for athletes and heavy trainers, built around output rather than recovery alone.
£9696 × £161.50
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Related
Your health
What this programme is most often chosen to change.
Performance and recovery
If you are training seriously, recovery is the limiting factor. We help you get more out of the work you are already doing.
- 8 to 12 weeks
- From £85 per session
Injury recovery
Recovery is not just rest. The right support at the right point can shorten the gap between injured and fully capable.
- 4 to 8 weeks
- From £85 per session
Energy and lifestyle optimisation
Persistent tiredness is the most common reason people come to us, and it is rarely solved by being told to sleep more.
- 8 weeks
- From £85 per session
Not sure which programme fits?
Start with a consultation. We will tell you which programme suits your situation — or that a few individual sessions would serve you better.
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