Programme
Travel
For jet lag and travel disruption, not an ongoing plan.

Placeholder copy pending editorial sign-off in the CMS.
For jet lag and travel disruption rather than an ongoing plan. Taken as a single visit in the 24 to 48 hours either side of a flight.
Who it suits
Best for
If more than one of these sounds like you, this programme is probably the right shape.
- Long-haul flights and jet lag
- Wanting a single visit rather than an ongoing plan
- Travelling on a schedule that matters
Included
What is included
The therapies this programme is built from, and how long a session takes.
The journey
How the programme runs
A structure with a genuine decision point in the middle, not a fixed course you are locked into.
Consultation
Before you start
We go through your history and what you are trying to change, and confirm this combination is the right one before you commit to it.
Your sessions
Throughout
The therapies listed above, booked around your schedule at the clinic. A clinician is with you for each one.
Clinical review
Part way through
A genuine decision point rather than a formality: we look at what has changed and agree whether to continue, adjust the stack, or stop.
What comes next
At the end
We agree what a sustainable routine looks like once the programme finishes, whether that is a lighter repeat, a membership, or nothing at all.
Pricing
Programme price
Booked as a programme rather than session by session, with the clinical review included. We confirm the exact stack, and what it costs, at your consultation.
Programme pricing
Already thinking beyond the programme?
Membership brings every therapy in this programme down to the member price and keeps the routine going once the twelve, eight or however many weeks are behind you. Most people who finish a programme carry on with one.
Compare membershipsNext step
Start Travel
Programmes begin with a consultation so we can confirm the combination is right before you commit.
Programme
Travel
For jet lag and travel disruption, not an ongoing plan.
Upgrade
Travel+
Our Jetlag drip is designed to combat the effects of travel by supporting hydration and replenishing key vitamins and nutrients.
Related
Your health
What this programme is most often chosen to change.

Sleep
Getting eight hours and still waking up tired is a different problem from not being able to fall asleep. We start by working out which one you have.
- 6 weeks
- From £85 per session

Energy and lifestyle optimisation
Persistent tiredness is the most common reason people come to us, and it is rarely solved by being told to sleep more.
- 8 weeks
- From £85 per session

Stress and resilience
Resilience is physical as well as mental. When recovery is not keeping up with demand, everything feels harder than it should.
- 8 weeks
- From £85 per session
Not sure which programme fits?
Start with a consultation. We will tell you which programme suits your situation — or that a few individual sessions would serve you better.
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