Evidence-led writing on recovery, longevity, hormones and performance — from the clinicians and practitioners who deliver it.
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Female health
After two IVF cycles with no viable embryos, Rowann tried a new approach: a revised protocol from her fertility specialist, supported by red light, compression and hyperbaric oxygen therapy at Biowell. Her next cycle produced blastocysts for the first time. Twelve months on, here's how her story ended.
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Most of us learned the basics of our cycle at school, and little more. This guide covers the four phases of the menstrual cycle, the symptoms worth checking with a doctor, and "cycle stacking": matching therapies, nutrition and rest to how your body changes through the month.
Red light therapy is being explored as a support for both female and male fertility, from egg and sperm health to PCOS and endometriosis. Fertility specialist Dr Shabana Bora explains how it works, what the research shows so far, and what it doesn't yet show.
Reading is the easy part. If something here sounds like you, the goals are where we turn it into a plan.
