Evidence-led writing on recovery, longevity, hormones and performance — from the clinicians and practitioners who deliver it.
11 articles in Longevity and prevention
Featured
Ageing
Prevention is no longer passive. This guide covers five therapies Biowell uses as part of a personalised approach to healthy ageing: HBOT, NAD+ IV, cryotherapy, red light and IHHT. It explains what each involves and how it may support energy, recovery and resilience over time.
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At 21, Megan was a competitive hockey player who said yes to everything. Then COVID hit in April 2020, and five years of fatigue, migraines and POTS followed. In her own words, she describes what finally helped her get to around 80% recovered, and why no single thing fixed it.
Hyperbaric oxygen therapy has gone from hospital units to World Cup dressing rooms. As interest grows, so does the range of chambers and standards on offer. Here's why the way oxygen is delivered matters, and the questions to ask before you book a session anywhere.
You track your sleep, steps and workouts, but are you watching your HRV? Heart rate variability shows how well your body copes with stress, training and recovery. This guide covers what HRV measures, what affects it, and how to support healthier patterns over time.
NAD+ is a coenzyme found in every cell, involved in energy production, metabolism and DNA repair, and levels naturally fall with age, stress and intense training. Here's what NAD+ does, why it declines, and how NAD+ injections are offered at Biowell following a suitability assessment.
When we think about liver health, we think about alcohol, but it's far from the only risk. Diet, inactivity, stress and poor sleep all play a part, and fatty liver disease often has no symptoms. Here's what affects your liver, why testing matters, and how to support it.
Inflammation is how your body protects and heals itself, but when it doesn't switch off, it can affect energy, sleep, mood, digestion and recovery. Here's the difference between acute and chronic inflammation, what triggers it, and how lifestyle changes and therapies may help.
A respiratory physiologist caught COVID at work in 2021 and was diagnosed with Long COVID three months later. After years of fatigue, brain fog and unpredictable bad days, she describes how a four-week biostack course went, and what changed in her energy, stability and HRV data.
Your brain makes up about 2% of your body weight but uses around 20% of its oxygen. This article looks at why oxygen matters for memory and focus, how blood flow to the brain changes with age, and what early research says about hyperbaric oxygen therapy.
Feeling drained despite a good night's sleep? The answer may lie in your mitochondria, the tiny structures inside every cell that turn food and oxygen into energy. Here's how they work, what wears them down, and how lifestyle habits and therapies may help support them.
Reading is the easy part. If something here sounds like you, the goals are where we turn it into a plan.
