Evidence-led writing on recovery, longevity, hormones and performance — from the clinicians and practitioners who deliver it.
11 articles in Recovery and healing
Featured
Longevity and prevention
At 21, Megan was a competitive hockey player who said yes to everything. Then COVID hit in April 2020, and five years of fatigue, migraines and POTS followed. In her own words, she describes what finally helped her get to around 80% recovered, and why no single thing fixed it.
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You track your sleep, steps and workouts, but are you watching your HRV? Heart rate variability shows how well your body copes with stress, training and recovery. This guide covers what HRV measures, what affects it, and how to support healthier patterns over time.
Concussion care has traditionally meant rest and monitoring. PolarCap®, a cooling system used in elite rugby, football and ice hockey, takes a more active approach in the hours after injury. Here's how it works and how Biowell pairs it with HBOT as part of longer-term recovery.
Crossing the finish line is only half the race. A marathon puts your muscles, joints and nervous system under serious strain, and how you recover shapes how you come back. Here's what happens to your body after 42.2km and how layered recovery therapies may help.
With shorter days and less sunlight, vitamin D levels in the UK often fall over autumn and winter. Here's what vitamin D3 does in the body, the signs your levels may be low, and how vitamin D3 injections are offered at Biowell following a suitability assessment.
Inflammation is how your body protects and heals itself, but when it doesn't switch off, it can affect energy, sleep, mood, digestion and recovery. Here's the difference between acute and chronic inflammation, what triggers it, and how lifestyle changes and therapies may help.
A respiratory physiologist caught COVID at work in 2021 and was diagnosed with Long COVID three months later. After years of fatigue, brain fog and unpredictable bad days, she describes how a four-week biostack course went, and what changed in her energy, stability and HRV data.
Feeling drained despite a good night's sleep? The answer may lie in your mitochondria, the tiny structures inside every cell that turn food and oxygen into energy. Here's how they work, what wears them down, and how lifestyle habits and therapies may help support them.
Healing depends on oxygen, circulation, cellular energy and nutrients. This article explains the four stages of wound healing and how therapies like HBOT, red light and IV nutrients may help support recovery after surgery or injury, alongside the care from your medical team.
Whether you're training for a race, running a business or investing in long-term health, recovery matters as much as effort. This guide explains biostacking, the combining of therapies like HBOT, cryotherapy, red light and IHHT, and how each may support performance and recovery.
Reading is the easy part. If something here sounds like you, the goals are where we turn it into a plan.
