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Evidence-led writing on recovery, longevity, hormones and performance — from the clinicians and practitioners who deliver it.

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Longevity and prevention

The Day My Body Said No: Megan’s Long COVID Recovery Story

At 21, Megan was a competitive hockey player who said yes to everything. Then COVID hit in April 2020, and five years of fatigue, migraines and POTS followed. In her own words, she describes what finally helped her get to around 80% recovered, and why no single thing fixed it.

13 min read

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