Evidence-led writing on recovery, longevity, hormones and performance — from the clinicians and practitioners who deliver it.
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At 21, fit and in the best shape of his rugby career, Morgan's heart stopped in his sleep. His girlfriend Kitty woke up, called 999 and gave him CPR for seven minutes until paramedics arrived. Three years on, they share that night from both sides, life with an S-ICD, and why they believe everyone should learn CPR.
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At 21, Megan was a competitive hockey player who said yes to everything. Then COVID hit in April 2020, and five years of fatigue, migraines and POTS followed. In her own words, she describes what finally helped her get to around 80% recovered, and why no single thing fixed it.
Hyperbaric oxygen therapy has gone from hospital units to World Cup dressing rooms. As interest grows, so does the range of chambers and standards on offer. Here's why the way oxygen is delivered matters, and the questions to ask before you book a session anywhere.
You track your sleep, steps and workouts, but are you watching your HRV? Heart rate variability shows how well your body copes with stress, training and recovery. This guide covers what HRV measures, what affects it, and how to support healthier patterns over time.
Oilier skin, breakouts, dehydration or darker pigmentation when the temperature rises? You're not imagining it. This guide explains why summer changes how your skin behaves, from sweat and SPF to melasma, and the simple habits that help keep it balanced.
Poor sleep unsettles your hormones; shifting hormones unsettle your sleep. Support your body in the right places, and the two start working for each other instead of against.
Concussion care has traditionally meant rest and monitoring. PolarCap®, a cooling system used in elite rugby, football and ice hockey, takes a more active approach in the hours after injury. Here's how it works and how Biowell pairs it with HBOT as part of longer-term recovery.
Crossing the finish line is only half the race. A marathon puts your muscles, joints and nervous system under serious strain, and how you recover shapes how you come back. Here's what happens to your body after 42.2km and how layered recovery therapies may help.
With shorter days and less sunlight, vitamin D levels in the UK often fall over autumn and winter. Here's what vitamin D3 does in the body, the signs your levels may be low, and how vitamin D3 injections are offered at Biowell following a suitability assessment.
NAD+ is a coenzyme found in every cell, involved in energy production, metabolism and DNA repair, and levels naturally fall with age, stress and intense training. Here's what NAD+ does, why it declines, and how NAD+ injections are offered at Biowell following a suitability assessment.
Reading is the easy part. If something here sounds like you, the goals are where we turn it into a plan.
