Biowell’s advanced stress and sleep therapies target the root causes of stress and poor sleep, helping you restore calm, balance and deep, restorative rest.
In today’s fast-paced world, chronic stress and poor sleep are becoming increasingly common. Stress can disrupt the body’s natural sleep-wake cycle, leading to insomnia or restless sleep. On the other hand, lack of quality sleep heightens the body’s stress response, creating a vicious cycle. Breaking this is essential for maintaining good physical and mental health, but how?
Thankfully, a range of innovative therapies offer promising support. Therapies like Hyperbaric Oxygen Therapy (HBOT), Cryotherapy, Red Light Therapy, Compression Therapy, IV Therapy, Intermittent Hypoxic-Hyperoxic Training (IHHT) and Electrical Muscle
Stimulation (EMS).
How Sleep and Stress are Intertwined
Stress activates the sympathetic nervous system (our “fight or flight” response), increasing levels of cortisol and adrenaline, which when too high, pose problems falling or staying asleep.
Addressing both stress and sleep can lead to better health outcomes, improved focus, stronger immunity, and enhanced mood, and that’s where modern wellness therapies can be helpful.
Which stress and sleep therapies, and Why?
Hyperbaric Oxygen Therapy (HBOT)
HBOT involves breathing pure oxygen in a pressurised chamber. This increases oxygen delivery to tissues, promoting cellular repair, reducing inflammation, and calming the nervous system.
Benefits for Stress & Sleep:
- May lower cortisol levels and enhance parasympathetic (rest-and-digest) activity
- Supports brain recovery and neuroplasticity
- Reduces fatigue and mental fog associated with sleep deprivation
Cryotherapy
Exposing the body to extremely cold temperatures for a short duration may help reduce inflammation, boost endorphins and regulate mood, potentially decreasing stress levels.
Cryotherapy Benefits for Stress & Sleep:
- Increases production of norepinephrine and endorphins
- May improve sleep onset and duration by helping to reset circadian rhythms
- Reduces symptoms of anxiety and depression
Red Light Therapy
This therapy uses low-wavelength red light to stimulate mitochondrial function.
Red Light Therapy Benefits for Stress & Sleep:
- Promotes melatonin production for better sleep
- Reduces oxidative stress, inflammation and muscle tension
- Supports mental clarity and mood regulation
Compression Therapy
Commonly used by athletes, this therapy involves applying controlled pressure to limbs to enhance blood flow and lymphatic drainage, and can help reduce physical stress indicators.
Compression Therapy Benefits for Stress & Sleep:
- Promotes relaxation and reduces muscle soreness
- Improves circulation, which may aid in restful sleep
- Can support parasympathetic nervous system activation
IV stress and sleep therapies
IV drips deliver vitamins and minerals directly into the bloodstream. Replenishing nutrients like magnesium, B vitamins and amino acids can help to combat stress, fatigue and sleep issues.
Benefits for Stress & Sleep:
- Restores nutrient imbalances that affect mood and sleep
- Boosts energy during the day, helping maintain natural sleep-wake cycles
- May include calming agents like magnesium and taurine
Intermittent Hypoxic-Hyperoxic Training (IHHT)
IHHT alternates between breathing low-oxygen and high-oxygen air, mimicking high-altitude training. This can enhance cellular resilience, mitochondrial function, and stress adaptability.
Benefits for Stress & Sleep:
- Improves cellular energy and resilience
- Balances the autonomic nervous system
- Can support more restorative sleep cycles
Good sleep hygiene, regular exercise, and mindfulness are important, but these therapies – whether used individually or in combination – can support recovery and relaxation as well as enable the body and mind to build a resilience to stress, making restorative sleep more achievable.
Induction
Begin your journey to optimal health and achieve your goals with the perfect starting point. This stage focuses on detoxifying your body by eliminating excess fluids and toxins while delivering an essential cellular activation to prime your system for success.
- Wellness Preparation – £130.50 (save 10%)
- 1 x session of Compression Therapy & IHHT to be taken in a single visit.
ENERGY OPTIMISERS
Three of our top therapies, saving you up to 15% vs. buying each therapy individually.
Energiser Express – £153 (save 10%)
1 x session of Cryotherapy, Red Light Therapy and IHHT, delivered in one hour, perfect for the time-pressed.
Energiser – £416.50 (save 15%)
2 x sessions of Cryotherapy, Hyperbaric Oxygen and Red Light Therapy delivered over two separate visits.
Sports & Fitness
Engineered to unleash your inner athlete, our sports packages are meticulously designed to elevate performance levels and accelerate recovery times. Experience cutting-edge therapies tailored to optimise your physical potential and keep you at the top of your game.
- Sports Recovery – £234 (save 10%)
- Enhanced package to deliver optimised recovery from any high-impact exertion, focused on reducing inflammation & body restoration.
- 1 x session of Cryotherapy, Red Light Therapy, Compression & IHHT taken in a single visit.
- Sports Advantage – £117 (save 10%)
- Bio-stacked package to aid training and to boost performance. Focused on cellular fitness & heightened performance.
- 1 x session of Combination of Cryotherapy & IHHT taken in a single visit.
- Runners Recovery – £112.50 (save 10%)
- Helps runners expedite recovery.
- 1 x Cryotherapy and 1 x Compression Therapy for just £95, all to be taken in a single visit.
- Elite Sports Recovery – £283.50 (save 10%)
- Advanced sports recovery for anyone looking to recover faster and increase performance ability. Repeated use will support optimisation goals and overall health.
- This package provides 1 session of Cryotherapy, Compression Therapy, Redlight Therapy & Hyperbaric Oxygen all delivered in a single visit.
immunity SUPPORT
A focused combination designed to strengthen immunity and overall well-being. Taken in a single visit, this bio stack includes compression therapy, PEMF and red light therapy to support circulation, recovery and cellular function.
- Immunity Support – £175 (save 10%)
- This package provides 1 session of Compression, PEMF and Red Light Therapy all delivered in a single visit.
Lifestyle
Unlock a revitalised version of yourself with our lifestyle packages. These packages combine advanced anti-ageing therapies with the uplifting power of life-enhancing endorphins. Designed to help you look your best, feel rejuvenated, and perform at your peak, these packages empower you to live with confidence and vitality.
- Age-Defier – £608 (save 20%)
- An advanced ‘Bio-stack’ package that supports your longevity ambitions. Focused on delivering anti-ageing benefits, cell health and weight reduction.
- This intensive package delivered over 4 weeks maximises the effectiveness of the combined therapies.
- 4 x sessions of Cryotherapy, Red Light Therapy and IHHT in a month-long package. One of each therapy is suggested to be taken on a weekly basis.
- Body Beautifier – £1,152 (save 20%)
- 2-month package focused on body aesthetics, cellulite reduction and skin tone.
- 8 x sessions of Cryotherapy, Red Light Therapy and EMS Therapy, with one session of each taken on a weekly basis.
- Advanced Traveller + Pre and Post-Journey
- Designed for the long-distance traveller who wants to reduce jetlag and improve sleep and recovery whilst enabling the ability to heighten performance in work or play.
- Pre-Travel Booster – £112.50 (save 10%)
- 1 x session of Cryotherapy & Compression therapy taken in a single visit.
- It should be taken up to 48 hours before travelling.
- Post-Travel Recovery – £229.50 (save 10%)
- 1 x session of Cryotherapy, Compression Therapy and Hyperbaric Oxygen Therapy.
- Should be taken within 48 hours of travelling.
STRESS AND SLEEP
If you’re feeling stressed, fatigued, or not quite yourself, our Optimal Wellness Packages are designed to nurture both mind and body. These carefully curated therapies focus on restoring balance, enhancing well-being, and helping you feel more centred and revitalised in your daily life.
- Stress Reliever – Touchless – £220.50 (save 10%)
- The perfect destressing tonic, delivered through bio-layered therapies focused on mind and body.
- 1 x session of Cryotherapy, 60min Hyperbaric Oxygen Therapy & Red Light Therapy delivered in a single visit.
- Sleep Better and Sleep Better + – from £103.50 (save 10%)
- Optimises sleep, benefiting the essential components that support a healthy mind and body, driving you to maximise wellness.
- 1 x session of Cryotherapy and Red Light Therapy taken in a single visit.
- Sleep Better + adds a Compression Therapy.
Medical
- Post-Op Recovery – £1,356 (save 20%)
- Accelerate your recovery journey following operations or significant medical conditions with advanced therapies designed to promote faster regeneration, restoration, and normalisation. These treatments support your body’s natural healing processes, enhancing recovery and overall well-being.
- 8 x sessions of Cryotherapy, IHHT and Red Light Therapy delivered in two months
- Pre-Op Fitness – POA
- Optimise your pre-operative fitness by prioritising cellular health and overall physical readiness. Tailored to your unique condition and treatment plan, these therapies prepare your body for surgery, improving outcomes and recovery time.
- Bespoke to the individual based on condition and treatment plan.
- Cell Restorer – £477 (save 10%)
- Experience a cellular-focused bio-stack designed to rejuvenate your health from the inside out. This bespoke approach targets the foundation of wellness, empowering you to achieve optimal vitality and balance.
- 1 x session of Red Light Therapy and IHHT delivered in a single visit.
- Brain Health Support – £306 (save 10%)
- A new package specifically designed to help with concussion and overall brain health.
- PolarCap® is a clinically researched, side-effect-free cooling therapy designed to support recovery following a concussion.
- 1 x PolarCap® Concussion therapy, 1 x HBOT 60, 1 x Red Light Therapy
WOMEN’S HEALTH
- Perimenopause and Menopause Bio-Stack – £283.50 (save 10%)
- A ‘Bio-stack’ package specifically designed to support and relieve perimenopause or menopausal symptoms.
- An intensive package that maximises the effectiveness of all four therapies, you can expect benefits such as:
- Lymphatic drainage and reduced water retention, leading to weight reduction
- Reduced inflammation
- Improved cellular health
- Increased collagen production
- Better sleep
- Energised mind and body
- Sharper focus
- Package includes: 1 x session of Cryotherapy, Red Light, Compression and 60mins Hyperbaric Oxygen therapy, all to be taken in one session.
MEN’S HEALTH
- Men’s Health Booster – £162 (save 10%)
- Men’s Health Booster is our dedicated men’s performance & recovery package: Your all-in-one package to recover faster, feel sharper, and age with resilience.
- Boost energy, reduce inflammation with Cryotherapy.
- Support testosterone, improve sleep with Red Light Therapy.
- Recharge the body at a cellular level with PEMF.
- Package includes: 1 x session of Cryotherapy, PEMF, and Red Light, all in one session.
- Men’s Health Booster is our dedicated men’s performance & recovery package: Your all-in-one package to recover faster, feel sharper, and age with resilience.
